Stress Management 

Stress doesn't have to be part of your identity


Reflexology 


Reflexology is a wonderful, specialist treatment which focuses on the feet. The practice of using the feet to heal the body goes back thousands of years (around 2330BC) and in a nutshell is based on the fascinating theory that our organs are mapped onto our feet.


Reflexology treats the whole person; if there is an imbalance in one area it's bound to have a knock on effect in other areas of your body, so although I will focus on areas specific to you and your needs, the treatment still includes the whole foot. During the treatment I apply pressure to multiple points on your feet in order to remove toxins and promote healing. 


Not only is the treatment itself hugely relaxing and therefore beneficial to your overall wellbeing, but Reflexology also helps to tackle a wide range of issues including:  


 Headaches 

 Stress and anxiety 

 Panic attacks

 Respiratory issues

 Restless sleep / insomnia 

 IBS 

 High blood pressure 

 Fertility issues 

 Frequent colds / illness 

 Low energy


Rule of thumb (excuse the pun) is one session a week for six weeks, but this varies for each person - and you can of course have one off treatments.


Cost 

The first session includes a detailed consultation, so please allow up to 90 minutes for your first treatment.   


Following sessions are £40 and last 60 minutes


To book an initial Reflexology session please follow this link



Stress Management Coaching


Coaching is a talking therapy which tackles the psychological and behavioural side of stress. During the sessions I focus on exploring your stress and really getting to the heart of the issue. I help you understand why you think and act the way you do and then work with you to develop new thoughts and behaviours, as well as a personalised plan going forward.  


I usually work with clients over a six month period, but this varies depending on your personal situation. 


Cost: £70 per session 


To book a consultation please follow this link



Aromatherapy  


My aromatherapy de-stress massage is the one for you if you're holding tension in your shoulders, neck, face (for example jaw and forehead) and your scalp. I always mix the oils specifically for you and also give you a blend to take away with you to use between treatments. Aromatherapy is amazing for alleviating both physical and mental symptoms of stress. 


Having a massage once a fortnight or even once a month can transform your quality of life if you suffer from headaches, neck or back pain. 

  

Cost 

The first session includes a detailed consultation so please allow up to 90 minutes for your first treatment. 


To book your first treatment with consultation follow this link


Following sessions: 

 45 minutes: £40 a session 

 60 minutes: £45 a session  



12 Weeks to Clarity and Calm 

(The Ultimate Combo)


This is my 12-week program and is designed for those who are completely and utterly done with feeling like crap and want results fast. 


I will see you once a week; alternating between Coaching one week and Aromatherapy and Reflexology the next. 


Yes you will be sick of the sight of me by the end of the 12 weeks, but you'll be so chilled out you won't care. 


Cost: £820


To book a consultation please follow this link

If you would like to discuss any of these, please do give me a call on

07531 022 633

and we can talk it through